Sleep

I am still in the process of reading Dr. Colbert’s book, The Seven Pillars of Health. As we enter the busy season of Thanksgiving and Christmas, I think it is important to be looking at these pillars. My plan is to cover one over the next few weeks until...

Water

I’m reading a book I picked up at a used book store this week entitled, The Seven Pillars of Health The Natural Way To Better Health For Life, by Don Colbert, MD. The format makes it very easy to read and absorb because it is written to be read in short excerpts...