12 Ways To Age Gracefully (part 4 and final)

by | Jul 21, 2025

There is so much to this book. As I conclude this series, I highly recommend for you to add this book to your health library. To finish up, I’m going to add some quotes from the author from chapter 10 titled “CREATED FOR WORK, COMMUNITY, AND...

12 Ways To Age Gracefully (Part 3)

by | Jul 14, 2025

The next part of 12 Ways To Age Gracefully, by Susan U. Neal RN, MBA, MHS (chapters 4-10) covers: Keeping your brain young Getting rid of toxins in your environment Balancing hormones Overcoming the battle with stress Keeping a positive outlook on life Guarding your...

12 Ways To Age Gracefully (Part 2)

by | Jul 7, 2025

The next chapters in this book covers gut health and staying physically active. There are so many different opinions on gut health I believe it really boils down to listening to the biofeedback your body provides. If you are allergic or have reactions to a certain...

Dealing With Allergy Season

by | Mar 10, 2025

This week I had go to an asthma and allergy clinic for some testing. To have the test, I had to stop taking my Claritin five days prior to the testing. Did I mention that it’s allergy season??? (See Title) I had a routine visit with my primary care (holistic)...