Taking Care of Yourself as You Age

I am fascinated with how some people age so well and others don’t. I am, also, fascinated with how some people live to very old ages while not taking very good care of themselves at all. They may not be in the best health, but they’ve made it to a ripe old...

Exercise

This week we cover the fourth pillar from Dr. Colbert’s book, The Seven Pillars of Health. (This picture of the book cover is just a reminder of what book to buy in case you want a copy for yourself. It is well worth the investment. I only share small tidbits...