Annette Reeder, The Biblical Nutritionist, has a free, amazing resource online that can help you jumpstart yourself back to a healthy life.
Remember, I said free.
Click here to get your free ebook download: https://thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/
Within this resource, once you download there are numerous videos to watch and learn more about Biblical health. On the very first page of the ebook there is another free download which has your Health Score Card.
Annette recommends that you print off several copies and retake it when needed. It will tell you if you are improving.
Here is her video from the first page of the 7 Steps to Amazing Biblical Health that tells how to use the Health Score Card.
https://www.youtube.com/watch?v=Rg1v21qemjM
There are eight videos to watch in the ebook. Annette recommends that you download it to your computer so you can access it anytime you are able to read and watch the videos. There are many scripture references provided.
If you go to her website: https://thebiblicalnutritionist.com/, and click on her shop, you will find many other resources. The 7 Steps to Amazing Biblical Health is available for free through her shop if you don’t want to use my link above. You can also check out other resources before you get the ebook. Here is the link to her shop: https://thebiblicalnutritionist.com/shop/.
I think this is a very valuable resource and you are getting a lot of helpful information for free.
Enjoy!
And have a wonderful week!