In my last four posts, I have covered four out of five Blue Zones with information about how to live a healthier, happier, life. Today, I had planned to cover the fifth zone which would have been Greece, but my plan was interrupted because of someone who decided...
Today we are covering the Blue Zone of Costa Rica. This is the fourth Blue Zone from the book, The Blue Zones 9 Lessons For Living Longer from the people who've lived the longest, by Dan Buettner. Costa Rica is located in Central America near Panama. The area...
This week we're taking a look at our third Blue Zone from the book, The Blue Zones 9 Lessons For Living Longer from the people who've lived the longest, by Dan Buettner.. And, guess what?? It is in America. Yay! The chapter begins with a look at a feisty, tiny,...
Last week I began a series on the Blue Zones based on the book, The Blue Zones 9 Lessons For Living Longer From the people who've lived the longest, by Dan Buettner. This week we will take a look at Okinawa. Okinawa Okinawa is a group of islands with a landscape...
I began reading this book, The Blue Zones Second Edition 9 Lessons For Living Longer from the people who've lived the longest by Dan Buettner. It is a fascinating read and I have a hard time putting it down. There are five Blue Zones (the name comes from these five...