Taking Care of Yourself as You Age

I am fascinated with how some people age so well and others don’t. I am, also, fascinated with how some people live to very old ages while not taking very good care of themselves at all. They may not be in the best health, but they’ve made it to a ripe old...

BEING THANKFUL FOR WHAT GOD SHOWS US

In my last four posts, I have covered four out of five Blue Zones with information about how to live a healthier, happier, life. Today, I had planned to cover the fifth zone which would have been Greece, but my plan was interrupted because of someone who decided they...