Each week I have been going through The Seven Pillars of Health book, by Dr. Colbert. We have two pillars left to cover. The sixth pillar is about supplements and Dr. Colbert has given a very in-depth look at them. It is way too much for me to cover here, and I...
Pillar five from The Seven Pillars of Health, by Dr. Colbert, covers detoxification. He begins this section by explaining how many toxins we encounter throughout life and on a daily basis. He shares where these toxins come from such as air, food, and water....
This week we cover the fourth pillar from Dr. Colbert's book, The Seven Pillars of Health. (This picture of the book cover is just a reminder of what book to buy in case you want a copy for yourself. It is well worth the investment. I only share small tidbits from...
As I've been going through The Seven Pillars of Health book, by Dr. Don Colbert, I found it interesting that I would land on the "living food pillar" for the week of Thanksgiving. When you think of living food, it is food that you could plant part of it, or a seed...
I am still in the process of reading Dr. Colbert's book, The Seven Pillars of Health. As we enter the busy season of Thanksgiving and Christmas, I think it is important to be looking at these pillars. My plan is to cover one over the next few weeks until Christmas....