Books on Health

Exercise

This week we cover the fourth pillar from Dr. Colbert's book, The Seven Pillars of Health. (This picture of the book cover is just a reminder of what book to buy in case you want a copy for yourself. It is well worth the investment. I only share small tidbits from...

Books on Health

Living Food

As I've been going through The Seven Pillars of Health book, by Dr. Don Colbert, I found it interesting that I would land on the "living food pillar" for the week of Thanksgiving. When you think of living food, it is food that you could plant part of it, or a seed...

Books on Health

Sleep

I am still in the process of reading Dr. Colbert's book, The Seven Pillars of Health. As we enter the busy season of Thanksgiving and Christmas, I think it is important to be looking at these pillars. My plan is to cover one over the next few weeks until Christmas....

Books on Health

Water

I'm reading a book I picked up at a used book store this week entitled, The Seven Pillars of Health The Natural Way To Better Health For Life, by Don Colbert, MD. The format makes it very easy to read and absorb because it is written to be read in short excerpts...

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